Dip for Sweet Potato Fries


Food.com
5 mins (prep 5)
5 ingredients
12 servings
This recipe is made at a church camp I attended for a scrap weekend. The cook graciously gave me her recipe. It is the best dip ever for sweet potato fries (or yam fries), hey, I think it would be great on a burger also! It is so easy, and fast with only a few ingredients.

Categories:  5-ingredients-or-less , low-protein , side-dish , <-15-mins , dip , easy , 3-steps-or-less , quick , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.37 g)
Servings 12
Amount per Serving
Calories 86.11 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 161.5%
Saturated Fat 1.72g 103.14%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 61.45mg 30.73%
Total Carbohydrate 1.99g 7.95%
Dietary Fiber 0.11 g 5.28%
Sugars 1.18 g %
Protein 0.39g 9.37%
Vitamin A 126.76IU% Vitamin C 0.4mg%
Calcium 15.79mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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