Dippy Breakfast for Two

10 mins (prep 10)
8 ingredients
2 servings
Why save those dipping moments for parties or fondue night? This is a great little breakfast for two people that tastes great and leaves you feeling like you're starting the day with appetizers.

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , breakfast , quick , oranges , finger-food , time-to-make , citrus , kid-friendly , easy , presentation , apple , number-of-servings , inexpensive ,
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Serving Size (34.58 g)
Servings 2
Amount per Serving
Calories 153.79 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 30.94%
Saturated Fat 1.7g 17.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.71mg 13.31%
Total Carbohydrate 10.54g 7.03%
Dietary Fiber 1.54 g 12.3%
Sugars 2.74 g %
Protein 7.66g 30.64%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.35mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, granola cereal, slices whole wheat bread