Dirty Rice a La Kj


Food.com
55 mins (prep 10, cooking 45)
20 ingredients
4-6 servings
This has gotten the thumbs up from my husband, who is from Louisiana. Not bad, considering I'm an Aussie!

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , rice , poultry , north-american , comfort-food , taste~mood , spicy , equipment , time-to-make , chicken , main-dish , american , meat , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (282.96 g)
Servings 4
Amount per Serving
Calories 285.53 Calories from Fat 143.37
% Daily Value *
Total Fat 15.93g 98.02%
Saturated Fat 3.45g 69.04%
Trans Fat 0.03g %
Cholesterol 21.74mg 28.99%
Sodium 311.07mg 51.84%
Total Carbohydrate 30.13g 40.17%
Dietary Fiber 11.22 g 179.55%
Sugars 7.89 g %
Protein 14.55g 116.41%
Vitamin A 13143.02IU% Vitamin C 29.7mg%
Calcium 123.61mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, ground thyme, vegetable oil cooking spray, uncooked rice
 

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