Dirty Rice


Recipe.com
65 mins (prep 30)
16 ingredients
6 servings, about 1-1/3 cups each
A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works. Traditionally made with chicken liver, which gives it a "dirty" color, we use healthy lean chicken sausage instead.

Categories:  andouille-sausage , dirty-rice , chicken-sausage , onions , peppers , seasonal , more-vegetables , green-peppers , brown-rice , low-fat , sausage , low-cholesterol , gluten-free , celery , healthy-cooking , lunch , mardi-gras , rice , vegetables , mardi-gras-dinner , low-sodium , dinner , low-calorie , winter , heart-healthy , summer , high-fiber ,
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Ingredients

Nutrition

Serving Size (7.07 g)
Servings 6
Amount per Serving
Calories 22.51 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.11%
Saturated Fat 0.36g 10.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 96.96mg 24.24%
Total Carbohydrate 0.13g 0.25%
Dietary Fiber 0.06 g 1.47%
Sugars 0.02 g %
Protein 0.03g 0.32%
Vitamin A 93.62IU% Vitamin C 0.17mg%
Calcium 0.39mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain brown rice, or, reduced-sodium chicken broth, cooked chicken, chopped yellow onion, chopped celery, chopped green bell pepper, chopped red bell pepper, cloves garlic, chopped fresh thyme leaves
 

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