Dirty Rice With Shrimp


Food.com
30 mins (prep 30)
18 ingredients
4 servings
I don't do "parts" but love shrimp and the flavors in dirty rice. This comes from Food and Wine.

Categories:  pasta,-rice-and-grains , cajun , rice , north-american , shrimp , low-in... , time-to-make , low-calorie , <-30-mins , main-dish , shellfish , seafood , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (255.71 g)
Servings 4
Amount per Serving
Calories 287.77 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 19.48%
Saturated Fat 0.74g 14.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1076.61mg 179.44%
Total Carbohydrate 56.21g 74.95%
Dietary Fiber 2.57 g 41.2%
Sugars 0.87 g %
Protein 9.21g 73.68%
Vitamin A 188.48IU% Vitamin C 0.32mg%
Calcium 25.97mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, ground pork, celery ribs, green bell pepper, dried oregano, fresh ground black pepper, canned, medium shrimp
 

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