Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui


Food.com
315 mins (prep 15, cooking 300)
23 ingredients
4 servings
Fork tender lamb shanks in a fragrant sauce with a subtle amount of spices. If you like it spicier, triple the amount of turmeric, paprika, cumin, and ginger. Restaurant Marrakesh's best dish in Walt Disney World's Epcot. You can ask any Disney restaurant for a recipe, and the chef will give it to you.

Categories:  served-hot , lamb~sheep , copycat , tomato , african , comfort-food , taste~mood , free-of... , equipment , one-dish-meal , moroccan , zucchini , nut-free , presentation , reynolds-wrap-contest , main-dish , gluten-free , oven , meat , squash , savory , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (90.94 g)
Servings 4
Amount per Serving
Calories 126.38 Calories from Fat 114.93
% Daily Value *
Total Fat 12.77g 78.56%
Saturated Fat 6.23g 124.6%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 107.32mg 17.89%
Total Carbohydrate 3.44g 4.59%
Dietary Fiber 0.34 g 5.45%
Sugars 1.85 g %
Protein 0.45g 3.59%
Vitamin A 286.41IU% Vitamin C 1.17mg%
Calcium 15.74mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, stalk celery, diced tomatoes, ground turmeric, ground paprika, ground cumin, ground ginger, fresh lemon, medium zucchini, fresh parsley, fresh cilantro
 

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