Divine's 3 Step Low Fat Baked Macaroni & Cheese


SparkRecipes
50 mins (prep 20, cooking 30)
12 ingredients
16 servings
This is my favorite macaroni and cheese dish. Baked it comes out cripsy on the top and cheesy in the middle. Very Yummy!! Try it!! Feel free to use lower fat butters & cheeses, whole grain pasta, ect, or make it full fat with full fat everything. Just count it in, Great as a meal or just a side dish at the holidays!! Feel free to add layer of 2 cups chopped red and green peppers for a very festive look!!

Categories:  side-dish , low-fat , italian , side-items side-dish , side-items , low-fat side-items , italian side-items ,
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Ingredients

Nutrition

Serving Size (19.17 g)
Servings 16
Amount per Serving
Calories 72.56 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 26.68%
Saturated Fat 0.67g 53.97%
Trans Fat 0.0g %
Cholesterol 12.94mg 69.0%
Sodium 96.94mg 64.62%
Total Carbohydrate 9.19g 49.0%
Dietary Fiber 0.0 g 0.0%
Sugars 9.19 g %
Protein 6.43g 205.8%
Vitamin A 32.81IU% Vitamin C 1.07mg%
Calcium 222.0mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, cubed velveeta, kraft shredded cheddar cheese, or, optional, red and green peppers
 

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