Dixie's Chopped Vegetable Salad


Food.com
780 mins (prep 60, cooking 720)
18 ingredients
10-12 servings
This salad is a great recipe for picnics and gatherings. I add more of each vegetable if I need to feed a larger crowd. Be creative! Add whatever vegetables that you like.

Categories:  low-protein , salad , low-calorie , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

  • 1/2 lb green beans, trimmed and cut into 1/4 inch pieces
  • 3 carrots, peeled and cut into 1/4 inch cubes
  • 4 plum tomatoes, seeded and cut into 1/4 inch pieces
  • 1 small red pepper, seeded,de-veined and cut into 1/4 inch pieces
  • 1 small yellow pepper, seeded,de-veined and cut into 1/4 inch pieces
  • 1 small green pepper, seeded,de-veined and cut into 1/4 inch pieces
  • 1 yellow squash, cut into 1/4 inch pieces
  • 1 zucchini, cut into 1/4 inch pieces
  • 1 red onion, cut into 1/4 inch pieces
  • 1 cucumber, peeled,seeded and cut into 1/4 inch pieces
  • 2 jalapeno peppers, seeded and de-veined,minced
  • 1 cup frozen corn, thawed
  • 1/2 cup of sliced black olives
  • 1/2 cup of sliced green olives
  • 1/2 lb feta cheese, crumbled
  • 1 (16 ounce) vinaigrette dressing

Nutrition

Serving Size (48.06 g)
Servings 10
Amount per Serving
Calories 66.0 Calories from Fat 43.74
% Daily Value *
Total Fat 4.86g 74.84%
Saturated Fat 3.4g 169.93%
Trans Fat 0.0g %
Cholesterol 20.19mg 67.28%
Sodium 209.56mg 87.32%
Total Carbohydrate 2.35g 7.85%
Dietary Fiber 0.5 g 19.96%
Sugars 1.35 g %
Protein 3.49g 69.9%
Vitamin A 176.22IU% Vitamin C 0.07mg%
Calcium 120.66mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, small red pepper, yellow pepper, yellow squash, jalapeno peppers, frozen corn, sliced black olives, sliced green olives, vinaigrette dressing
 

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