DIY kofta burgers


BBC GoodFood
50 mins (prep 30, cooking 20)
12 ingredients
8 servings
With these quick, easy and cheap koftas, there's no excuse for hitting the kebab van

Categories:  uncooked-burgers-can-be-frozen ,
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Ingredients

Nutrition

Serving Size (13.07 g)
Servings 8
Amount per Serving
Calories 41.26 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 22.38%
Saturated Fat 0.23g 9.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.72mg 26.57%
Total Carbohydrate 7.11g 18.96%
Dietary Fiber 6.54 g 209.43%
Sugars 0.44 g %
Protein 1.83g 29.34%
Vitamin A 550.26IU% Vitamin C 0.09mg%
Calcium 64.34mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, plain yogurt, small
 

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