Diz's Best Spinach Quiche Ever! (Vegan)

65 mins (prep 30, cooking 35)
18 ingredients
4-8 servings
Okay, so I know the ingredient list and the directions seem really long, but let me assure you, it is not as difficult as it seems and it is oh so worth it! I served this quiche with a side of steamed cauliflower with a touch of vegan margarine.

Categories:  comfort-food , taste~mood , free-of... , <-4-hours , low-carb , low-in... , soy~tofu , time-to-make , egg-free , vegan , low-cholesterol , main-dish , beans , lactose-free , vegetarian , savory ,
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Serving Size (148.6 g)
Servings 4
Amount per Serving
Calories 214.46 Calories from Fat 175.41
% Daily Value *
Total Fat 19.49g 119.91%
Saturated Fat 2.63g 52.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 106.59mg 17.77%
Total Carbohydrate 8.2g 10.94%
Dietary Fiber 3.88 g 62.07%
Sugars 0.96 g %
Protein 4.65g 37.19%
Vitamin A 13297.49IU% Vitamin C 6.96mg%
Calcium 150.77mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, medium sweet onion, sherry wine, fresh basil leaves, fresh squeezed lemon juice, dried thyme, deep dish pie shell, butter-flavored cooking spray