Dj's Chicken & Portabella Mushrooms
40 mins (prep 15, cooking 25)
11 ingredients
2 servings
This recipe is so versatile! You can use 'any' vegetables you like! We used asparagus and zucchini this time, because that's what was in the fridge! Bell Peppers, broccoli, cauliflower, whatever you have handy will work, even change the roasted peppers at the end for tomatoes, romas work best, but any will do... :)

Categories:  mushroom , <-60-mins , served-hot , for-1-or-2 , poultry , equipment , one-dish-meal , time-to-make , chicken , presentation , main-dish , meat , number-of-servings , vegetable , stove-top ,
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Serving Size (9.9 g)
Servings 2
Amount per Serving
Calories 20.85 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 2.93%
Saturated Fat 0.16g 1.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.03mg 0.42%
Total Carbohydrate 3.99g 2.66%
Dietary Fiber 2.58 g 20.65%
Sugars 0.76 g %
Protein 1.05g 4.18%
Vitamin A 3642.33IU% Vitamin C 0.07mg%
Calcium 16.93mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, roasted red peppers