Dk's Carne Guisada
140 mins (prep 20, cooking 120)
10 ingredients
6 servings
This is one of my favorite Mexican dishes. This recipe is from a small town church cookbook I received as a wedding present 26 years ago. Posted here for safekeeping. Recipe is credited to Laverne McKoy. You'll find this dish goes together quickly and is very simple. I've made it in a crock pot, on the stove or in the oven. Just adjust the cooking times for your situation. The traditional way to serve this is as a stew with warm flour tortillas on the side. We usually spoon it into the tortilla and eat as a taco with cheese and sour cream.

Categories:  stew , low-sat.-fat , beef , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-calorie , main-dish , meat , healthy , roast-beef ,
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Serving Size (94.97 g)
Servings 6
Amount per Serving
Calories 35.71 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.34%
Saturated Fat 0.04g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.66mg 0.92%
Total Carbohydrate 7.57g 15.15%
Dietary Fiber 1.12 g 26.8%
Sugars 0.05 g %
Protein 1.41g 16.88%
Vitamin A 0.9IU% Vitamin C 0.01mg%
Calcium 6.17mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, diced tomatoes with juice, salt and pepper, large