Dk's Lone Star Dry Rub
5 mins (prep 5)
8 ingredients
2 servings
Great rub from "Texas Home Cooking" cookbook. Stored here for safe keeping.

Categories:  <-15-mins , low-cholesterol , condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , high-in... , quick , healthy , high-fiber , low-in... , time-to-make ,
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Serving Size (237.1 g)
Servings 2
Amount per Serving
Calories 621.68 Calories from Fat 152.01
% Daily Value *
Total Fat 16.89g 51.96%
Saturated Fat 3.11g 31.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12731.89mg 1060.99%
Total Carbohydrate 133.54g 89.03%
Dietary Fiber 52.32 g 418.55%
Sugars 42.35 g %
Protein 23.59g 94.35%
Vitamin A 52631.38IU% Vitamin C 4.64mg%
Calcium 507.67mg% Iron 28.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper


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