Do's Beef Stew


Food.com
175 mins (prep 25, cooking 150)
15 ingredients
4 servings
Another family favorite by DH's aunt. I have varied the original to make it gluten free so that I can serve it to a dear friend. If you use more of any of the main ingredients, you should consider making more sauce.

Categories:  stew , north-american , beef , free-of... , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , egg-free , low-protein , european , gluten-free , main-dish , oven , lactose-free , casseroles , american , meat , potato , carrots , vegetable , english ,
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Ingredients

Nutrition

Serving Size (333.77 g)
Servings 4
Amount per Serving
Calories 575.92 Calories from Fat 338.4
% Daily Value *
Total Fat 37.6g 231.36%
Saturated Fat 15.72g 314.33%
Trans Fat 0.0g %
Cholesterol 130.98mg 174.64%
Sodium 1229.09mg 204.85%
Total Carbohydrate 19.02g 25.36%
Dietary Fiber 1.63 g 26.04%
Sugars 9.67 g %
Protein 38.5g 308.03%
Vitamin A 239.47IU% Vitamin C 9.09mg%
Calcium 41.74mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots
 

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