Dobladas(Guatemala)


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
10 servings
This makes a nice, light supper or lunch. Or cut into wedges and serve as appetizers. I'd even eat it for breakfast! Dobladas means folded and that's just what you do with the tortillas. If you can't find Farmer cheese(or queso fresco or queso de capas), use cottage cheese and strain in a cheesecloth for several hours in a cool place.

Categories:  onions , peppers , north-american , cheese , brunch , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , weeknight , main-dish , vegetarian , vegetable , central-american , guatemalan ,
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Ingredients

Nutrition

Serving Size (30.3 g)
Servings 10
Amount per Serving
Calories 149.81 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 166.91%
Saturated Fat 2.3g 114.86%
Trans Fat 0.0g %
Cholesterol 2.37mg 7.89%
Sodium 293.9mg 122.46%
Total Carbohydrate 10.83g 36.11%
Dietary Fiber 0.57 g 22.74%
Sugars 0.49 g %
Protein 2.5g 50.08%
Vitamin A 22.0IU% Vitamin C 0.05mg%
Calcium 22.14mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salsa
 

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