Doc's Corn-and-Potato Chowder


MyRecipes.com
70 mins (prep 25, cooking 45)
15 ingredients
makes 6 to 8 servings (about 8 cups)


Categories:  make--ahead , soups~stews , southern-living , winter , autumn , american , vegetables ,
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Ingredients

Nutrition

Serving Size (46.5 g)
Servings 6
Amount per Serving
Calories 190.47 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 58.34%
Saturated Fat 3.97g 119.21%
Trans Fat 0.16g %
Cholesterol 38.37mg 76.74%
Sodium 241.59mg 60.4%
Total Carbohydrate 19.64g 39.28%
Dietary Fiber 0.0 g 0.1%
Sugars 19.61 g %
Protein 13.78g 165.4%
Vitamin A 193.48IU% Vitamin C 2.28mg%
Calcium 474.94mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, chopped yellow onion, thinly sliced green onions, chopped fresh parsley, salt and pepper, thinly sliced green onions, garnish
 

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