Doctor Polynesian's Easy Hawaiian Beans


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
6-8 servings
The doctor of the beans is in da' house! Easy. You can use ordinary canned pork and beans in this, but doctor it up to be like brown sugar baked beans.

Categories:  served-hot , <-60-mins , side-dish , beginner-cook , midwestern-u.s. , 3-steps-or-less , polynesian , north-american , low-sat.-fat , south-west-pacific , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , hawaiian , easy , presentation , beans , american , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (288.87 g)
Servings 6
Amount per Serving
Calories 594.36 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.67%
Saturated Fat 0.06g 1.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 288.01mg 72.0%
Total Carbohydrate 151.92g 303.84%
Dietary Fiber 3.02 g 72.46%
Sugars 143.73 g %
Protein 2.1g 25.18%
Vitamin A 491.75IU% Vitamin C 0.46mg%
Calcium 173.33mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple in juice, grated ginger, light molasses
 

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