Doctored up Refried Beans (In the Microwave)


Food.com
5 mins (prep 2, cooking 3)
4 ingredients
6 servings
These are a nice change from the usual straight from the can beans and they're quick and easy to make in the microwave. We love them along side tacos, enchiladas or any other Mexican dishes.

Categories:  side-dish , <-15-mins , north-american , mexican , quick , microwave , equipment , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.44 g)
Servings 6
Amount per Serving
Calories 99.96 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 47.14%
Saturated Fat 1.2g 36.08%
Trans Fat 0.06g %
Cholesterol 0.59mg 1.18%
Sodium 177.06mg 44.26%
Total Carbohydrate 11.99g 23.98%
Dietary Fiber 0.43 g 10.41%
Sugars 0.18 g %
Protein 1.77g 21.29%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 14.79mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried black beans, salsa
 

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