Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)
30 mins (prep 10, cooking 20)
17 ingredients
1-3 servings
A warming, nutritious, and quick throw-together soup. Like a wonderful lo mein, but with less oil and in stock -- plus, this has a sweet-spicy and a hot-spicy variation here!

Categories:  pasta,-rice-and-grains , for-1-or-2 , soups-&-stews , soy~tofu , chinese , time-to-make , asian , vegan , lunch~snacks , <-30-mins , easy , beans , number-of-servings , inexpensive , vegetarian , vegetable ,
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Serving Size (647.9 g)
Servings 1
Amount per Serving
Calories 268.05 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 4.78%
Saturated Fat 0.84g 4.2%
Trans Fat 0.06g %
Cholesterol 4.44mg 1.48%
Sodium 1044.73mg 43.53%
Total Carbohydrate 57.31g 19.1%
Dietary Fiber 10.43 g 41.72%
Sugars 13.51 g %
Protein 11.78g 23.57%
Vitamin A 20004.13IU% Vitamin C 16.67mg%
Calcium 72.56mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped spinach, frozen broccoli florets, frozen carrots, sliced mushrooms, firm tofu, fresh garlic, pureed fresh ginger, chili paste, cooked, whole wheat noodles