Dole Tropicasian Salad


Food.com
10 mins (prep 10)
9 ingredients
6 servings
From Dole... posted for safekeeping so I can throw the box away! Looks good, I just don't usually have bean sprouts on hand.

Categories:  salad , greens , 3-steps-or-less , quick , south-west-pacific , tropical-fruits , low-cholesterol , weeknight , served-cold , easy , gluten-free , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , vegan , low-calorie , presentation , lactose-free , apple , spinach , pineapple , vegetable ,
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Ingredients

Nutrition

Serving Size (71.78 g)
Servings 6
Amount per Serving
Calories 32.82 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 2.85%
Saturated Fat 0.04g 1.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 96.49mg 24.12%
Total Carbohydrate 6.23g 12.47%
Dietary Fiber 0.01 g 0.32%
Sugars 3.62 g %
Protein 2.75g 33.04%
Vitamin A 1.23IU% Vitamin C 23.74mg%
Calcium 13.82mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, baby spinach, large, large, crunchy peanut butter, coriander powder
 

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