Dolmades


Food.com
120 mins (prep 60, cooking 60)
14 ingredients
20 servings
These are stuffed grape leaves. The recipe comes from a parent ant my children's school.

Categories:  low-cholesterol , european , greek , number-of-servings , healthy , <-4-hours , appetizer , low-in... , healthy-2 , time-to-make , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (100.82 g)
Servings 20
Amount per Serving
Calories 185.54 Calories from Fat 118.53
% Daily Value *
Total Fat 13.17g 405.31%
Saturated Fat 1.79g 178.88%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.99%
Sodium 187.6mg 156.34%
Total Carbohydrate 16.22g 108.15%
Dietary Fiber 1.81 g 145.07%
Sugars 0.01 g %
Protein 2.49g 99.52%
Vitamin A 4.25IU% Vitamin C 1.24mg%
Calcium 103.25mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape leaves, small, lean ground beef, chicken bouillon
 

Comments