Dominican Moro De Habichuelas Negras ( Rice and Beans)
45 mins (prep 10, cooking 35)
14 ingredients
5 servings
Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water and boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , christmas , low-in... , caribbean , time-to-make , holiday , low-protein , low-fat , low-cholesterol , healthy , central-american ,
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Serving Size (279.76 g)
Servings 5
Amount per Serving
Calories 355.99 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 84.04%
Saturated Fat 1.07g 26.74%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 477.45mg 99.47%
Total Carbohydrate 58.45g 97.41%
Dietary Fiber 2.71 g 54.11%
Sugars 0.36 g %
Protein 5.83g 58.28%
Vitamin A 45.11IU% Vitamin C 0.65mg%
Calcium 32.11mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, green bell pepper, medium red onion, dried oregano, fresh garlic cloves, fresh cilantro, fresh parsley, chicken stock cube