Dominican Pollo Guisado / Stewed Chicken
60 mins (prep 10, cooking 50)
18 ingredients
4 servings
This is my favorite dish, every time I visit my parents they must cook this for me. It's a traditional dish in Dominican families sometimes even served at least once a week. The adobo powder may be found in the Hispanic isle at your local supermarket. The Goya Adobo has a red cap. You'll find yourself seasoning everything with this. Serve with my Dominican Bean Stew / Habichuelas Rojas Guisadas

Categories:  <-60-mins , chicken , poultry , meat , time-to-make ,
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Serving Size (44.04 g)
Servings 4
Amount per Serving
Calories 93.34 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 52.02%
Saturated Fat 1.0g 19.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 829.86mg 138.31%
Total Carbohydrate 4.9g 6.54%
Dietary Fiber 0.72 g 11.45%
Sugars 2.88 g %
Protein 0.53g 4.27%
Vitamin A 167.69IU% Vitamin C 4.25mg%
Calcium 19.18mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, plum tomatoes, fresh cilantro, mashed, crushed dried oregano, adobo seasoning, goya