Dominican Sweet Potatoes
70 mins (prep 15, cooking 55)
9 ingredients
6 servings
This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes.

Categories:  <-4-hours , potato , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (53.98 g)
Servings 6
Amount per Serving
Calories 35.64 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 15.99%
Saturated Fat 0.13g 3.98%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 0.62mg 0.15%
Total Carbohydrate 5.15g 10.3%
Dietary Fiber 0.12 g 2.95%
Sugars 3.64 g %
Protein 0.33g 3.98%
Vitamin A 87.71IU% Vitamin C 23.69mg%
Calcium 5.96mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, thinly sliced green onion, medium sweet potatoes, dried thyme, dash salt