Don's Flavor Enhancer With Very Low Sodium
5 mins (prep 5)
10 ingredients
13.5 servings
Entered for safe-keeping. This combination is used in many of Donald Gazzaniga's recipes in "The No-Salt, Lowest-Sodium" books (both the original book and the "Light Meals" book). There are 3 other similar recipes posted on Zaar at this time, but the proportions of spices are different. This cannot substitute for salt when it is needed as a leavening agent or preservative, but it can add a "kicker" of taste. Store in a tight container and in a dark, cool place. Normal salt has 2350 mg of sodium per teaspoon while this has only 2.76 mg of sodium per teaspoon.

Categories:  <-15-mins , vegan , easy , 3-steps-or-less , quick , number-of-servings , vegetarian , time-to-make , for-large-groups ,
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Serving Size (13.17 g)
Servings 13.5
Amount per Serving
Calories 38.32 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 6.67%
Saturated Fat 0.05g 3.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.07mg 10.73%
Total Carbohydrate 8.44g 37.96%
Dietary Fiber 1.64 g 88.43%
Sugars 1.1 g %
Protein 1.45g 39.08%
Vitamin A 541.78IU% Vitamin C 1.64mg%
Calcium 32.43mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground thyme, white pepper, ground cloves, dill weed