Donna's Best Beef Stew


SparkRecipes
260 mins (prep 20, cooking 240)
12 ingredients
8 servings
Beef Stew at its Best

Categories:  beef~pork dinner , dinner , other , beef~pork , other beef~pork ,
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Ingredients

Nutrition

Serving Size (114.15 g)
Servings 8
Amount per Serving
Calories 192.78 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 55.83%
Saturated Fat 2.26g 90.27%
Trans Fat 0.0g %
Cholesterol 4.54mg 12.1%
Sodium 27216.0mg 9072.0%
Total Carbohydrate 18.26g 48.69%
Dietary Fiber 0.0 g 0.0%
Sugars 16.45 g %
Protein 19.62g 313.89%
Vitamin A 1.13IU% Vitamin C 0.0mg%
Calcium 68.04mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, baby carrots, onion soup mix, cream of mushroom soup
 

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