Donna's Wheat Buttermilk Pancakes


SparkRecipes
15 mins (prep 10, cooking 5)
8 ingredients
15 servings
I altered what my family calls the best pancakes ever to make it a little healthier. These are just as good.

Categories:  side-items breakfast , other , breakfast , side-items , quick , other side-items ,
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Ingredients

Nutrition

Serving Size (48.48 g)
Servings 15
Amount per Serving
Calories 30.87 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 9.13%
Saturated Fat 0.15g 11.01%
Trans Fat 0.0 %
Cholesterol 0.65mg 3.25%
Sodium 624.14mg 390.09%
Total Carbohydrate 6.05g 30.23%
Dietary Fiber 0.86 g 51.36%
Sugars 0.32 g %
Protein 1.25g 37.4%
Vitamin A 10.48IU% Vitamin C 0.0mg%
Calcium 10.57mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, light margarine, melted
 

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