Donut Balls (Healthy, Yes Healthy)
26 mins (prep 10, cooking 16)
9 ingredients
2 servings
These luscious morsels are a pure taste of heaven. I make these quite often, and my 11 year old nephew requests them all the time, and he even knows they are healthy. Once again, a wonderful recipe from Joann Lund. I am posting this for my wonderful friends at WLB2006. Each serving (2 doughnuts) is only 1 Starch Exchange. I don't know the exact calories, but a starch serving is 80 calories. Family and friends won't believe these are healthy. Yes, it is 1 cup and 2 tablespoons of reduced fat Bisquick, computer wouldn't let me put in 1 Cup + 2 tablespoons.

Categories:  rolls~biscuits , toddler-friendly , <-30-mins , kid-friendly , breads , appetizer , diabetic , time-to-make ,
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Serving Size (140.95 g)
Servings 2
Amount per Serving
Calories 558.92 Calories from Fat 97.2
% Daily Value *
Total Fat 10.8g 33.22%
Saturated Fat 3.04g 30.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 894.68mg 74.56%
Total Carbohydrate 109.52g 73.01%
Dietary Fiber 0.69 g 5.52%
Sugars 58.72 g %
Protein 5.11g 20.44%
Vitamin A 3.84IU% Vitamin C 0.05mg%
Calcium 227.53mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, baking mix, reduced-fat, baking mix, splenda granular, skim milk, coating, splenda granular