Dorie's Lori Blackened Scallops


Food.com
19 mins (prep 15, cooking 4)
3 ingredients
4 servings
I haven't blackened for years and Lori had asked about doing it on a propane grill. And yes you can!!! You can use this as a guide line.

Categories:  served-hot , scallops , seasonal , north-american , taste~mood , quick , spicy , equipment , time-to-make , 5-ingredients-or-less , <-30-mins , easy , presentation , main-dish , shellfish , seafood , american , summer , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (157.89 g)
Servings 4
Amount per Serving
Calories 262.07 Calories from Fat 136.08
% Daily Value *
Total Fat 15.12g 93.06%
Saturated Fat 8.5g 169.93%
Trans Fat 0.49g %
Cholesterol 59.01mg 78.69%
Sodium 562.4mg 93.73%
Total Carbohydrate 24.94g 33.26%
Dietary Fiber 6.39 g 102.21%
Sugars 0.01 g %
Protein 15.6g 124.82%
Vitamin A 532.71IU% Vitamin C 11.59mg%
Calcium 205.84mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared
 

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