Doris' Spinach Salad


SparkRecipes
5 mins (prep 5)
7 ingredients
1 servings
A nutricious lunch option

Categories:  appetizers-~-soups-~-salads- lunch , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , quick , vegetarian , lunch ,
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Ingredients

Nutrition

Serving Size (47.87 g)
Servings 1
Amount per Serving
Calories 132.37 Calories from Fat 76.68
% Daily Value *
Total Fat 8.52g 13.1%
Saturated Fat 1.56g 7.8%
Trans Fat 0.02g %
Cholesterol 9.17mg 3.06%
Sodium 161.36mg 6.72%
Total Carbohydrate 11.62g 3.87%
Dietary Fiber 0.3 g 1.18%
Sugars 8.81 g %
Protein 3.06g 6.11%
Vitamin A 7.25IU% Vitamin C 0.13mg%
Calcium 6.21mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, baby carrots, small, sunflower seed kernels, vidalia onion
 

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