Doro Wat (Spicy Chicken Stew)
90 mins (prep 20, cooking 70)
20 ingredients
4 servings
This recipe belongs to Michael Kidus who owns Dukem, an Ethiopian restaurant in Toronto. I found it in the Toronto Star. Serve it with injera (an Ethiopian flat bread) or with rice. Posted for ZWT 7

Categories:  served-hot , onions , poultry , african , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , low-sodium , time-to-make , chicken , low-calorie , weeknight , ethiopian , presentation , main-dish , meat , vegetable , from-scratch ,
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Serving Size (100.8 g)
Servings 4
Amount per Serving
Calories 142.76 Calories from Fat 120.06
% Daily Value *
Total Fat 13.34g 82.09%
Saturated Fat 7.83g 156.57%
Trans Fat 0.49g %
Cholesterol 31.79mg 42.39%
Sodium 13.05mg 2.18%
Total Carbohydrate 7.61g 10.15%
Dietary Fiber 3.53 g 56.41%
Sugars 1.14 g %
Protein 1.73g 13.83%
Vitamin A 4122.13IU% Vitamin C 5.41mg%
Calcium 45.62mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken legs, large, ground fenugreek, coriander powder, hard-boiled eggs