Dottie's Zucchini, Chicken, and Rice Casserole


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4-6 servings
From Southernfoodabout.com. Can be made ahead and refrigerated before baking.

Categories:  pasta,-rice-and-grains , rice , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , main-dish , casseroles , oven , healthy-2 ,
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Ingredients

Nutrition

Serving Size (746.13 g)
Servings 4
Amount per Serving
Calories 545.5 Calories from Fat 171.0
% Daily Value *
Total Fat 19.0g 116.95%
Saturated Fat 2.56g 51.27%
Trans Fat 0.38g %
Cholesterol 5.91mg 7.89%
Sodium 389.23mg 64.87%
Total Carbohydrate 73.44g 97.92%
Dietary Fiber 7.88 g 126.15%
Sugars 11.43 g %
Protein 26.33g 210.65%
Vitamin A 1594.47IU% Vitamin C 93.05mg%
Calcium 338.91mg% Iron 5.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, dried thyme, dried rosemary, salt and pepper
 

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