Double-Bean Pasta With Tomatoes
35 mins (prep 10, cooking 25)
15 ingredients
6 servings
On Sundays I cook with weekday lunches in mind, favoring big pots of tasty dishes that reheat well in the microwave at work. This low-fat, whole grain, high-fiber and vegan pasta dish is full of some of my favorite foods - Green beans, chickpeas and pasta. Mmm. Nutritional yeast adds B-12 and other vitamins and a slightly cheesy taste, though folks who love cheese can try parmesan or Romano instead. Bob's Red Mill and Red Star brands of nutritional yeast are both gluten-free. I use a Tinkyada's Gluten-Free Spirals, but you can use regular rotelle / fusilli if you prefer.

Categories:  <-60-mins , kosher , potluck , one-dish-meal , oamc~freezer~make-ahead , easy , gluten-free , main-dish , beans , number-of-servings , vegetarian , chickpeas~garbanzos , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , brown-bag , free-of... , pasta , time-to-make , vegan , european , green~yellow-beans , to-go... , vegetable ,
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Serving Size (170.12 g)
Servings 6
Amount per Serving
Calories 534.94 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 75.28%
Saturated Fat 0.97g 29.05%
Trans Fat 0.0g %
Cholesterol 57.57mg 115.15%
Sodium 190.5mg 47.63%
Total Carbohydrate 91.85g 183.7%
Dietary Fiber 13.65 g 327.54%
Sugars 8.61 g %
Protein 24.94g 299.32%
Vitamin A 87.94IU% Vitamin C 3.79mg%
Calcium 99.66mg% Iron 7.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, crushed red pepper flakes, fresh green beans, dried basil, fresh basil, parsley flakes, fresh ground black pepper