Double Chocolate-Banana Muffins (Healthy)
30 mins (prep 10, cooking 20)
13 ingredients
8 servings
You won't believe your taste buds once you get a piece of this muffin in your mouth. These are so easy to make, and make a large size muffin. These can be frozen also. This recipe is courtesy of Joanna Lund. Each serving is only 186 calories as posted. I have also substituted applesauce for the vegetable oil, and I use egg substitute. In my oven it took closer to 25 minutes. Diabetic Exchanges per serving: 1 Starch, 1 Fruit and 1 Fat

Categories:  quick-breads , muffins , beginner-cook , <-30-mins , easy , inexpensive , breads , diabetic , time-to-make ,
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Serving Size (74.98 g)
Servings 8
Amount per Serving
Calories 190.15 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 72.87%
Saturated Fat 0.97g 38.8%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 161.91mg 53.97%
Total Carbohydrate 31.94g 85.17%
Dietary Fiber 1.66 g 53.1%
Sugars 4.89 g %
Protein 3.19g 51.06%
Vitamin A 26.0IU% Vitamin C 3.43mg%
Calcium 42.45mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener, unsweetened cocoa, fat free sour cream