Double Coated Chicken
60 mins (cooking 60)
8 ingredients
6 servings
I got this recipe off a box of Kellogg's Corn Flakes.

Categories:  <-60-mins , chicken , easy , poultry , meat , time-to-make ,
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Serving Size (29.93 g)
Servings 6
Amount per Serving
Calories 121.78 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 59.61%
Saturated Fat 1.32g 39.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 263.94mg 65.98%
Total Carbohydrate 14.6g 29.2%
Dietary Fiber 2.19 g 52.65%
Sugars 0.08 g %
Protein 2.73g 32.76%
Vitamin A 266.32IU% Vitamin C 0.06mg%
Calcium 9.68mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes, skim milk, chicken pieces