Double Coated Chicken With Corn Flakes


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
4 servings
This recipe is from the back of the Kellogg's box . It is different than other baked chicken because it is dipped in batter and then rolled in cornflake crumbs producing an extremely crunchy chicken. I like to add some garlic powder to the batter and some smoked paprika to the flakes for an extra boost in flavor. I also suggest brining the chicken for four hours in 4 cups of water and a handful of kosher salt and a handful of white sugar. This makes your chicken very moist and flavorful and greatly improves the texture.

Categories:  <-60-mins , chicken , easy , north-american , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.58 g)
Servings 4
Amount per Serving
Calories 452.66 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 81.28%
Saturated Fat 6.32g 126.34%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 388.97mg 64.83%
Total Carbohydrate 76.87g 102.49%
Dietary Fiber 3.43 g 54.88%
Sugars 0.17 g %
Protein 11.19g 89.5%
Vitamin A 279.9IU% Vitamin C 0.08mg%
Calcium 20.17mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, chicken pieces, smoked paprika
 

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