Double Corn & Green Chile Muffins Recipe

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35 mins (prep 20, cooking 15)
19 ingredients
13 servings
Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar cheese, green chiles plus your choice and amount of "heat" seasoning and you've a nice accompaniment to a bowl of beans, chili, or southwestern soup.

Categories:  southwestern , kid-friendly , quick-and-easy ,
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Serving Size (21.57 g)
Servings 13
Amount per Serving
Calories 75.78 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 11.34%
Saturated Fat 0.31g 19.93%
Trans Fat 0.0 %
Cholesterol 5.57mg 24.15%
Sodium 252.02mg 136.51%
Total Carbohydrate 13.9g 60.25%
Dietary Fiber 0.27 g 14.11%
Sugars 6.26 g %
Protein 3.77g 97.96%
Vitamin A 28.73IU% Vitamin C 0.49mg%
Calcium 164.05mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, shredded sharp cheddar cheese, large egg, cooking oil