Double Corn Tortilla Casserole


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
This was a hit at our teachers luncheon and I ended up buying the cookbook it's from: Better Homes and Garden Easy Everyday Vegetarian.

Categories:  <-60-mins , beginner-cook , equipment , cheese , egg , corn , eggs~dairy , time-to-make , easy , casseroles , oven , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (62.88 g)
Servings 4
Amount per Serving
Calories 37.97 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 12.48%
Saturated Fat 1.16g 23.26%
Trans Fat 0.0g %
Cholesterol 6.74mg 8.98%
Sodium 64.31mg 10.72%
Total Carbohydrate 2.99g 3.99%
Dietary Fiber 0.0 g 0.0%
Sugars 2.99 g %
Protein 1.97g 15.73%
Vitamin A 101.06IU% Vitamin C 0.0mg%
Calcium 70.44mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, frozen corn, diced green chilies
 

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