Double Cranberry Crunch Muffins
35 mins (prep 10, cooking 25)
14 ingredients
12-16 servings
This makes a tart little muffin but is super easy to make for a snack and can be spiced up if you like. I make half without the brown sugar and nuts for my husband and then stir in the nuts and sugar for myself.

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , fruit , low-sat.-fat , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Serving Size (84.92 g)
Servings 12
Amount per Serving
Calories 394.2 Calories from Fat 203.49
% Daily Value *
Total Fat 22.61g 417.38%
Saturated Fat 2.19g 131.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.82mg 84.41%
Total Carbohydrate 49.53g 198.13%
Dietary Fiber 2.71 g 130.18%
Sugars 41.39 g %
Protein 2.87g 68.93%
Vitamin A 25.49IU% Vitamin C 3.66mg%
Calcium 124.79mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, corn flakes, fresh cranberries, corn flakes