Double Crunch Honey Garlic Chicken
50 mins (prep 30, cooking 20)
17 ingredients
4-6 servings
From Rock's Recipes made popular via Pinterest with small changes. May substitute boneless pork, but may need to increase cook time. Update: 6/18/12 I totally agree with Charmie777 that the egg wash and flour ratio to breast is too much. I'd cut that in half.

Categories:  <-60-mins , chicken , chicken-breast , poultry , low-sat.-fat , main-dish , meat , pork , healthy , low-in... , time-to-make ,
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Serving Size (206.29 g)
Servings 4
Amount per Serving
Calories 564.76 Calories from Fat 91.17
% Daily Value *
Total Fat 10.13g 62.32%
Saturated Fat 1.54g 30.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2337.8mg 389.63%
Total Carbohydrate 121.2g 161.6%
Dietary Fiber 10.85 g 173.62%
Sugars 70.69 g %
Protein 9.92g 79.36%
Vitamin A 3868.68IU% Vitamin C 0.83mg%
Calcium 72.78mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large boneless, ground ginger, ground thyme, ground sage, minced garlic cloves, sauce