Double Crunchy Baked Pork Chops


RecipeLand.com
60 mins (prep 15, cooking 40)
15 ingredients
4 servings
It's not the double-down, but it's as close as you can get! The ultimate crunch and moistest lean pork chops you will ever experience.

Categories:  low-cholesterol , trans--fat-free , main-dish , pork , meats ,
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Ingredients

  • 1 x salt to taste, 1/4 cup for brine*
  • 4 each pork chops, centre cut boneless, 6 to 8 ounces each, 3/4 to 1-inch thick, trimmed of excess fat*
  • 4 slices bread torn into small pieces
  • 2 tablespoons shallots minced, 1 small one
  • 4 cloves garlic medium sized, or 2 to 3 large sized, or to taste, minced or pressed
  • 2 tablespoons olive oil or canola oil, or any vegetable oil
  • 1 x black pepper freshly ground*
  • 2 1/2 tablespoons parmesan, parmigiano-reggiano cheese, grated
  • 1/2 teaspoon thyme leaves freshly minced*
  • 4 tablespoons flour, all-purpose for coating the chops
  • 3 large egg whites
  • 3 tablespoons dijon mustard
  • 6 tablespoons flour, unbleached all-purpose for the batter
  • 1 x lemon wedges, to serve*

Nutrition

Serving Size (70.7 g)
Servings 4
Amount per Serving
Calories 176.41 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 23.45%
Saturated Fat 1.72g 34.43%
Trans Fat 0.0g %
Cholesterol 6.29mg 8.38%
Sodium 255.06mg 42.51%
Total Carbohydrate 29.14g 38.85%
Dietary Fiber 4.79 g 76.59%
Sugars 0.91 g %
Protein 8.91g 71.32%
Vitamin A 107.11IU% Vitamin C 1.07mg%
Calcium 142.83mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, small, minced, cloves garlic, olive oil or canola oil, ground, minced, large egg whites, lemon wedges
 

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