Double Dipped Chicken Parmesan
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
This is an easy but delish recipe for Chicken Parm - It's modified from a recipe on Food Network. Pounding the chicken makes a difference, so don't skip that step, please!

Categories:  <-60-mins , chicken , european , italian , poultry , main-dish , taste~mood , meat , savory , time-to-make ,
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Serving Size (207.44 g)
Servings 4
Amount per Serving
Calories 173.1 Calories from Fat 143.73
% Daily Value *
Total Fat 15.97g 98.26%
Saturated Fat 2.12g 42.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.67mg 1.28%
Total Carbohydrate 4.88g 6.51%
Dietary Fiber 2.95 g 47.17%
Sugars 0.55 g %
Protein 5.8g 46.44%
Vitamin A 9720.51IU% Vitamin C 33.17mg%
Calcium 326.31mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, seasoned dry bread crumbs, boneless chicken breasts, pasta sauce, freshly grated parmesan cheese, grated mozzarella cheese