Double Dipped Spicy Chicken


food network
25 mins (prep 10, cooking 15)
12 ingredients
4 servings


Categories:  chicken , winter , main-dish , american , fall , buttermilk , spring , deep--frying ,
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Ingredients

Nutrition

Serving Size (107.93 g)
Servings 4
Amount per Serving
Calories 194.42 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 20.21%
Saturated Fat 1.39g 27.76%
Trans Fat 0.0g %
Cholesterol 6.74mg 8.98%
Sodium 65.83mg 10.97%
Total Carbohydrate 36.08g 48.11%
Dietary Fiber 5.11 g 81.83%
Sugars 3.26 g %
Protein 8.05g 64.39%
Vitamin A 445.65IU% Vitamin C 0.18mg%
Calcium 91.74mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, chicken breast tenderloins, salt and pepper
 

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