Double Mushroom Soup


Recipe.com
80 mins (prep 35)
9 ingredients
6 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  dinner , mushroom-soup , low-calorie , low-calorie-dinners , light-dinners , cream-of-mushroom-soup , vegetables , healthy-cooking , low-calorie-soups , soup , low-carb , mushrooms , cream-soups ,
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Ingredients

Nutrition

Serving Size (233.98 g)
Servings 6
Amount per Serving
Calories 394.41 Calories from Fat 206.37
% Daily Value *
Total Fat 22.93g 211.69%
Saturated Fat 11.0g 329.92%
Trans Fat 0.24g %
Cholesterol 180.62mg 361.24%
Sodium 534.48mg 133.62%
Total Carbohydrate 1.03g 2.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.62 g %
Protein 46.53g 558.34%
Vitamin A 542.46IU% Vitamin C 0.12mg%
Calcium 35.14mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried porcini mushrooms, small onion, sliced mushrooms, chopped garlic, baking mix, chopped fresh thyme, ground nutmeg
 

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