Double-Onion Smashed Potatoes


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
6 servings
This recipe features sauteed shallots and red onion. For richer mashed potatoes, without added fat, use buttery-tasting Yukon Gold potatoes to make this side dish.

Categories:  <-60-mins , side-dish , north-american , taste~mood , microwave , equipment , low-in... , time-to-make , low-protein , low-calorie , kid-friendly , american , number-of-servings , potato , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (57.95 g)
Servings 6
Amount per Serving
Calories 176.31 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 70.42%
Saturated Fat 4.41g 132.41%
Trans Fat 0.24g %
Cholesterol 23.59mg 47.18%
Sodium 431.85mg 107.96%
Total Carbohydrate 22.4g 44.81%
Dietary Fiber 3.57 g 85.65%
Sugars 13.07 g %
Protein 6.08g 72.93%
Vitamin A 238.19IU% Vitamin C 8.26mg%
Calcium 156.38mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, fresh parsley, fresh ground black pepper
 

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