Double Pea Mash
50 mins (prep 10, cooking 40)
10 ingredients
6 servings
This is something I cook a couple of times a month, because we all like it so much. I am posting it here at the insistence of my children, who think it's something that everyone would like to eat. We tend to serve Double Pea Mash as a side dish instead of potatoes, as a carbohydrate sort of thing (I don't like potatoes). The recipe was inspired by a suggestion on another web forum for a puréed mixture of cooked peas and split peas - but I wanted to make something with a bit more texture. Note that you can vary the flavourings according to whatever you have got available. Also worth noting is that some packets of split peas say they should be soaked before cooking - I don't do this, so I haven't included soaking time in my estimate. I hope you enjoy it - we do!

Categories:  side-dish , <-60-mins , low-sat.-fat , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , easy , kid-friendly , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (177.07 g)
Servings 6
Amount per Serving
Calories 152.07 Calories from Fat 91.8
% Daily Value *
Total Fat 10.2g 94.12%
Saturated Fat 1.42g 42.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 90.28mg 22.57%
Total Carbohydrate 11.52g 23.03%
Dietary Fiber 3.76 g 90.25%
Sugars 4.17 g %
Protein 4.38g 52.58%
Vitamin A 1715.04IU% Vitamin C 15.16mg%
Calcium 19.34mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split peas, mint leaf