Double Strawberry Banana Shake


Food.com
15 mins (prep 15)
7 ingredients
4 servings
Heavenly, I can not find a good milkshake out any more, so I make my own, just the way I like them.

Categories:  <-15-mins , fruit , 3-steps-or-less , quick , beverages , low-in... , strawberry , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , shakes , easy , bananas , healthy , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (180.28 g)
Servings 4
Amount per Serving
Calories 274.73 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.56%
Saturated Fat 2.18g 43.55%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 319.21mg 53.2%
Total Carbohydrate 39.64g 52.85%
Dietary Fiber 2.37 g 37.97%
Sugars 36.16 g %
Protein 21.38g 171.01%
Vitamin A 119.2IU% Vitamin C 72.98mg%
Calcium 729.39mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, strawberry ice cream
 

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