Double Sunflower Bread


Food.com
135 mins (prep 90, cooking 45)
10 ingredients
1 servings
I found sunflower seed flour at my local health food store the other day and was dying for a chance to try it out! This whole wheat yeast bread has whole seeds as well for crunch and ground flaxseed for extra oomph!

Categories:  pasta,-rice-and-grains , north-american , brown-bag , equipment , <-4-hours , ontario , low-sodium , low-in... , yeast-breads , time-to-make , grains , oven , canadian , number-of-servings , breads , to-go... , baking , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (175.32 g)
Servings 1
Amount per Serving
Calories 986.15 Calories from Fat 765.99
% Daily Value *
Total Fat 85.11g 130.93%
Saturated Fat 17.21g 86.04%
Trans Fat 0.73g %
Cholesterol 47.7mg 15.9%
Sodium 157.88mg 6.58%
Total Carbohydrate 42.73g 14.24%
Dietary Fiber 14.21 g 56.85%
Sugars 18.1 g %
Protein 27.48g 54.95%
Vitamin A 613.55IU% Vitamin C 1.74mg%
Calcium 135.46mg% Iron 7.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread flour, ground sunflower seeds, instant yeast, warm water
 

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