60 mins (prep 30, cooking 30)
7 ingredients
10 servings
THIS is from a old cook book and its a rhyming recipe. It's just such a neat recipe I thought other people would enjoy it as much as me. It's a little bland--it may need more nutmeg. From History in the Baking, Minnesota.

Categories:  <-60-mins , low-fat , european , norwegian , low-sat.-fat , breakfast , healthy , breads , vegetarian , low-in... , scandinavian , time-to-make ,
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Serving Size (90.84 g)
Servings 10
Amount per Serving
Calories 322.67 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 32.05%
Saturated Fat 0.69g 34.62%
Trans Fat 0.0g %
Cholesterol 8.28mg 27.6%
Sodium 219.03mg 91.26%
Total Carbohydrate 68.71g 229.03%
Dietary Fiber 5.8 g 232.11%
Sugars 29.75 g %
Protein 11.26g 225.12%
Vitamin A 25.97IU% Vitamin C 0.69mg%
Calcium 214.97mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4