Down East Haddock Chowder
9 ingredients
6 servings
Chowders are simple soups - usually just fish, potato, onion and milk. They are quick to make and among the best soups in Canada. This haddock chowder is a recreation of the popular chowder served at the Evangeline Snack Bar in Grand Pri, N.S. When asked the secret of the chowder's success, the waitress modestly answered, "We get good fish here." You might like to add a few cooked shrimp, a spoonful of fresh parsley or some crumbled bacon to the soup. If haddock is unavailable, substitute other firm white fish.

Categories:  <-15-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , seafood , chowders , healthy , potato , vegetable ,
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Serving Size (436.76 g)
Servings 6
Amount per Serving
Calories 441.66 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 88.26%
Saturated Fat 2.91g 87.22%
Trans Fat 0.16g %
Cholesterol 41.6mg 83.19%
Sodium 932.58mg 233.14%
Total Carbohydrate 60.54g 121.08%
Dietary Fiber 8.75 g 210.1%
Sugars 17.18 g %
Protein 28.21g 338.47%
Vitamin A 534.85IU% Vitamin C 4.14mg%
Calcium 306.32mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch pepper, evaporated milk